Everyday Rebels Podcast

Ep. 8 - Practicing Mindfulness & Well-Being at Work with Nicholas Bremner

March 04, 2021 Emilie Gagnon, Jessica Peña Cortez, Laura Kidd Season 1 Episode 8
Everyday Rebels Podcast
Ep. 8 - Practicing Mindfulness & Well-Being at Work with Nicholas Bremner
Show Notes

Hey Rebels,

This week, we're chatting with a light worker in the corporate world: Nicholas Bremner. We talk about how both art and science inform how we can change organizational cultures and how shifting to a people-first approach can increase employee well-being. We also go into how the pandemic has shone light on some of the cracks in company cultures.

Nicholas is a data scientist with a background in Industrial Organizational (IO) psychology. He loves helping organizations solve people-related challenges. He is helping to make the workplace better for those who work in these types of companies. He is currently a People Research Scientist in the tech industry and is also a podcaster. His podcast Mind Your Work investigates and makes sense of the human aspects of work through science.

Follow Nicholas on Instagram: @heynicholasnicholas

To wrap up the episode, Jessica gives us an energy update!

FOLLOW US ON SOCIAL MEDIA 

Follow the Pod @everydayrebelspod 

Follow Jessica @CrystalWithin

Follow Emilie @MXMLST.co

Follow Laura @LauraKidd

Have a good week, Rebels!